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Having Trouble Sleeping ? By Karen Bishop
Having Trouble Sleeping ? By Karen Bishop HAVING TROUBLE SLEEPING?
Does it seem like you are up all night, or perhaps you can't really remember if you slept or not? Are you waking up at the same time each night or early in the morning, and unable to get back to sleep? Do you find that even if you are dead tired, or have had little sleep the night before, it doesn't seem to make a difference;you still lie there wide awake for what seems like forever?
Insomnia occurs when we need a break from being in the higher realms, or other dimensions that sleeping creates. We need to be back on the earth plane and it appears that we need to be there or else! Therefore, no matter what we do, we are unable or "not allowed" access to the higher dimensions for awhile;even while sleeping.
One of the most common symptoms of the ascension process, insomnia, seems to affect most everyone. And it's a strange kind of insomnia at that. It begins by awakening between 2 and 4 a.m. every night for awhile. Then it will subside. It can return again, and eventually, one is awakened around 5 a.m. This can go on for several weeks and then return. Once you wake up, you cannot go back to sleep. Thank goodness the ascension process also has phases of deep sleeping and napping!
Insomnia forces us to remain on the earth plane. We don't get to go anywhere. We cannot go far or deep into other realities for awhile. When we are unable to sleep, we have to then be here. Through ascension, we have integrated much and are now vibrating higher. Becoming involved in, and allowing our energy and presence to reside in a New and higher vibrating reality, helps with the integration of a New World and reality. Our presence makes it more real and solid as we are contributing to its very New vibration.
Many times we do a lot of our shifting and releasing while in the dream state at night. Much can happen in regard to our vibrational and spiritual growth when we are asleep. During ascension, a lot is occurring for us in this regard. We are greatly changing and expanding in consciousness. Therefore, at times we need a break. We then need to be in the New space that we are adjusting to and becoming ourselves.
When I go through periods of insomnia, I feel very here. There seems to be a lot of energy moving and a lot of energy present. I don't usually feel like I am in much of a restful state; just very present and alert. It can be annoying during these times because no matter what we do, we simply cannot sleep. Craving sleep and rest and becoming frustrated can make things worse. There is absolutely nothing we can do to sidestep this process. Evidently, it is needed. If you are moved to take sleep aids or herbs, you may be able to sleep for very brief periods, but you will still wake up often. It is best to accept this process for what it is, and simply get up and read or something, until it is time to sleep again. This time of no sleep usually lasts for several hours a night. I have some acquaintances who utilized this time to have intimate moments, and now they look forward to the insomnia!
If you have chosen this page, know that insomnia is a necessary part of the ascension process. No one is punishing us by making us miserable from being sleep deprived. Actually, we are being supported and protected as we go through the process and receive and experience what our bodies need. So pick up a good book or watch an old movie for awhile, until it is time to go back to bed;and enjoy this time as much as you can."
www.emergingearthangels.com
Does it seem like you are up all night, or perhaps you can't really remember if you slept or not? Are you waking up at the same time each night or early in the morning, and unable to get back to sleep? Do you find that even if you are dead tired, or have had little sleep the night before, it doesn't seem to make a difference;you still lie there wide awake for what seems like forever?
Insomnia occurs when we need a break from being in the higher realms, or other dimensions that sleeping creates. We need to be back on the earth plane and it appears that we need to be there or else! Therefore, no matter what we do, we are unable or "not allowed" access to the higher dimensions for awhile;even while sleeping.
One of the most common symptoms of the ascension process, insomnia, seems to affect most everyone. And it's a strange kind of insomnia at that. It begins by awakening between 2 and 4 a.m. every night for awhile. Then it will subside. It can return again, and eventually, one is awakened around 5 a.m. This can go on for several weeks and then return. Once you wake up, you cannot go back to sleep. Thank goodness the ascension process also has phases of deep sleeping and napping!
Insomnia forces us to remain on the earth plane. We don't get to go anywhere. We cannot go far or deep into other realities for awhile. When we are unable to sleep, we have to then be here. Through ascension, we have integrated much and are now vibrating higher. Becoming involved in, and allowing our energy and presence to reside in a New and higher vibrating reality, helps with the integration of a New World and reality. Our presence makes it more real and solid as we are contributing to its very New vibration.
Many times we do a lot of our shifting and releasing while in the dream state at night. Much can happen in regard to our vibrational and spiritual growth when we are asleep. During ascension, a lot is occurring for us in this regard. We are greatly changing and expanding in consciousness. Therefore, at times we need a break. We then need to be in the New space that we are adjusting to and becoming ourselves.
When I go through periods of insomnia, I feel very here. There seems to be a lot of energy moving and a lot of energy present. I don't usually feel like I am in much of a restful state; just very present and alert. It can be annoying during these times because no matter what we do, we simply cannot sleep. Craving sleep and rest and becoming frustrated can make things worse. There is absolutely nothing we can do to sidestep this process. Evidently, it is needed. If you are moved to take sleep aids or herbs, you may be able to sleep for very brief periods, but you will still wake up often. It is best to accept this process for what it is, and simply get up and read or something, until it is time to sleep again. This time of no sleep usually lasts for several hours a night. I have some acquaintances who utilized this time to have intimate moments, and now they look forward to the insomnia!
If you have chosen this page, know that insomnia is a necessary part of the ascension process. No one is punishing us by making us miserable from being sleep deprived. Actually, we are being supported and protected as we go through the process and receive and experience what our bodies need. So pick up a good book or watch an old movie for awhile, until it is time to go back to bed;and enjoy this time as much as you can."
www.emergingearthangels.com
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